Ski poles: how to choose them

Ski poles are essential items for winter sports lovers and indispensable companions on your trip to Baqueira. Therefore, in this article we want to clarify all your doubts so you know which pole to choose and how to pick the perfect size. Want to know more? Let’s begin.

Types of ski poles

The types of poles depend on the skiing discipline you are going to practice. Each one has its ideal option. Here we explain them:

• Alpine skiing: For this type of activity, the poles are made in a single piece and have a slightly larger diameter.
• Cross-country skiing: These are the lightest and most resistant. They are usually longer to help propulsion and support the skier’s weight.
• Ski touring or off-piste skiing: In this case, comfort is key for transport, so there are foldable options and they are the lightest. They are used both for ascents and descents.

How to choose the correct size

Having poles of the correct size is essential for skiing safely and for them to help you enjoy your favorite sport. To buy them, you should consider your height and the pole length. This is the simplest way to know which one suits you best.

• Height between 185 and 200 cm: Poles between 130 and 140 cm.
• Height between 155 and 185 cm: Poles between 110 and 125 cm.

If you wonder how to know the correct measurement, the answer is yes. Hold your pole upside down and place it on the ground. Grip it above the basket and your elbow should remain close to your body at a 90º angle. If the angle is larger or smaller, it is not the correct size.

The different parts of a ski pole

A ski pole is made up of 4 different parts. Here is what they are:

• Basket: The lower part of the pole, just above the tip. It prevents the pole from sinking into the snow when you plant it.
• Tube: As the name suggests, it is the main shaft that runs from top to bottom and holds the rest of the parts.
• Grip: The part you hold with your hand.
• Strap: A loop used to secure the pole around your wrist so you don’t lose it while skiing. It also helps relax your hand during activity.

How to use ski poles correctly

To understand how to use poles, the first thing is to know their function. This equipment is used to stabilize the skier, help set the rhythm on descents, and assist in turning more easily.

Is there a correct way to use them? The pole plant is done in two phases:

• Approach phase: The pole moves forward to prepare for the plant.
• Planting phase: A quick wrist movement in which the pole touches the snow for the required action. It can help gain speed, improve balance, or control a turn.

Now you know how to choose and use your ski poles. If you are looking for an area where you can enjoy this snowy activity in the best conditions and surrounded by incredible landscapes, we recommend visiting Baqueira Beret. Stay at Apartamentos Alma de Nieve and enjoy your stay with all the comforts. The slopes are waiting for you!